Our mission is to be disciples of the good news of Jesus Christ, and to glorify and celebrate Christ through His gift of healthy living. We will be driven by our desire to “be unashamed of the gospel, because it is the power of God that brings salvation to everyone who believes” (Romans 1:16).


What is ROK Fitness, ROK Running and the ROK Movement?


ROK Fitness is a personal fitness lifestyle. ROK Running is our youth running program.  Our mission is to celebrate and glorify Christ through his gift of healthy living. It is also an opportunity to spread the good news about our Savior in our own unique way - represent our king (ROK) in how we perform and how we encourage each other. 


ROK Movement is the recognition that we will face challenges in our lives but that those rocks (obstacles) can and will be diminished when we lean on the true ROK in our life, Jesus Christ. Once we accept that his word is the truth, that we are more than conquerors, and that He will be the extra that we need when times get tough, then those big rocks become mere grains of sand in the face of the one we trust, follow, and REPRESENT. Now let's MOOOOOVVVVE! #ROKfitness #ROKrunning #ROKmovement