©2015 ROKrunning.  Proudly created with Wix.com

About ROK Fitness

 

 

 

Our goal is to celebrate the physical gifts that we have been blessed with.  We do this by challenging ourselves to get fit through a focus on total body health. We believe in helping people meet their personal fitness goals.  We focus on nurturing a passion for the healthy living. 

 

Who is ROK Fitness for?

ROK is for anyone wishing to get, enhance, or maintain their fitness.  Our goal is strengthen total fitness--physical, spiritual, and mental--while also equipping individuals with the tools to reach their fitness goals.

Committed Coaches

ROK Fitness is led by Dr. Jamie Jenkins. Coach Jenkins has coached track for over 20 years and has been an athlete his entire life. He holds Bachelor of Arts Degree in History, with a major in Geography and Education.  He also holds Masters, Specialist, and Doctorate Degrees in Education.  He is certified as a Personal Athletic Trainer by the National Academy of Sports Medicine.  He is often accompanied by his wife, who was a scholarship middle distance runner for the Tigerbelles of Tennessee State University.

A Safe, Balanced Approach

Our objective is to develop a passion for healthy living. The methods include a safe, balanced and enjoyable approach to training, all of which should lead to lifestyle changes and improved overall fitness.  

 

Our Mission