News and Information
**2019 Winter Training Registration Open. Practice begins November 4 (Click Here)
The ROK Running Squad is a Christ-centered running program based in the Mt. Juliet, Hermitage, Donelson, TN area. Our youth program trains for and competes in track, cross-country and road racing. It is open to athletes 8 - 19 years old who are interested in running, regardless of capability and experience.
The Squad has been in existence since April 2015 and hopes to continue to build a strong tradition of helping runners of all ages achieve their running goals.
In addition to increased running ability, our goals are very simply:
grow Christ-centered runners
understand and practice the values of respect, responsibility, hard work, loving kindness.
display positive sportsmanship qualities
This is what we value the most, and we believe that these qualities are the true keys to success, on and off the track and field.
Click here to find out more "About Us"